Brendon Kotowski 5000m row
5,000m
Meters
23:53.7
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 136 |
May 18, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.7 | 5,000m | 2:23.3 | 119 | 708 | 24 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 23 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 22 |
| 4:55.3 | 3,000m | 2:27.6 | 109 | 674 | 23 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 26 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 26 |
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Workout Graph
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