Brendon Kotowski 4000m row
4,000m
Meters
19:06.7
Time
2:23.3
Pace
225
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 140 |
May 19, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.7 | 4,000m | 2:23.3 | 119 | 709 | 26 |
| 4:09.7 | 800m | 2:36.0 | 92 | 616 | 24 |
| 3:43.4 | 1,600m | 2:19.6 | 129 | 742 | 27 |
| 3:50.2 | 2,400m | 2:23.8 | 118 | 704 | 26 |
| 3:50.1 | 3,200m | 2:23.8 | 118 | 704 | 25 |
| 3:33.2 | 4,000m | 2:13.2 | 148 | 809 | 29 |
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Workout Graph
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