Brendon Kotowski 5000m row
5,000
Meters
22:27.1
Time
2:14.7
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 153 |
May 20, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.1 | 5,000 | 2:14.7 | 143 | 791 | 296 | 27 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 54 | 24 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 814 | 60 | 27 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 28 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 29 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 821 | 60 | 28 |
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Workout Graph
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