Brendon Kotowski 3000m row
3,000m
Meters
14:36.7
Time
2:26.1
Pace
167
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 141 |
May 23, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.7 | 3,000m | 2:26.1 | 112 | 686 | 26 |
| 3:04.6 | 600m | 2:33.8 | 96 | 630 | 25 |
| 2:52.7 | 1,200m | 2:23.9 | 117 | 704 | 27 |
| 2:36.9 | 1,800m | 2:10.7 | 157 | 838 | 29 |
| 2:38.8 | 2,400m | 2:12.3 | 151 | 819 | 28 |
| 3:23.7 | 3,000m | 2:49.7 | 72 | 546 | 23 |
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Workout Graph
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