Brendon Kotowski 3500m row
3,500m
Meters
15:41.3
Time
2:14.4
Pace
206
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 177 |
June 04, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.3 | 3,500m | 2:14.4 | 144 | 795 | 25 |
| 3:13.7 | 700m | 2:18.3 | 132 | 754 | 24 |
| 3:17.6 | 1,400m | 2:21.1 | 124 | 728 | 24 |
| 3:14.2 | 2,100m | 2:18.7 | 131 | 751 | 25 |
| 3:00.0 | 2,800m | 2:08.5 | 165 | 866 | 26 |
| 2:55.7 | 3,500m | 2:05.5 | 177 | 909 | 28 |
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Workout Graph
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