Brendon Kotowski 15:00 row
3,460
Meters
15:00.0
Time
2:10.0
Pace
210
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 148 |
June 10, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,460 | 2:10.0 | 159 | 840 | 210 | 28 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 27 |
| 6:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 27 |
| 9:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 27 |
| 12:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 27 |
| 15:00.0 | 758 | 1:58.7 | 209 | 1000 | 50 | 30 |
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Workout Graph
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