Brendon Kotowski 15:00 row
3,550
Meters
15:00.0
Time
2:06.7
Pace
221
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 186 |
August 28, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,550 | 2:06.7 | 172 | 884 | 221 | 28 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 27 |
| 6:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 26 |
| 9:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 28 |
| 12:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 29 |
| 15:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 30 |
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Workout Graph
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