Brendon Kotowski 10:00 row
2,293
Meters
10:00.0
Time
2:10.8
Pace
137
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 173 |
July 29, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,293 | 2:10.8 | 156 | 822 | 137 | 25 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 22 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 24 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 25 |
| 8:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 27 |
| 10:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 29 |
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Workout Graph
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