Brendon Kotowski 8:16 row
1,263m
Meters
8:16.8
Time
3:16.6
Pace
69
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 114 |
October 14, 2021 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:16.8 | 1,263m | 3:16.6 | 46 | 458 | 25 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 25 |
| 4:00.0 | 423m | 2:21.8 | 123 | 722 | 26 |
| 6:00.0 | 410m | 2:26.3 | 112 | 684 | 25 |
| 8:00.0 | 13m | 1:16:55.3 | 0 | 300 | 0 |
| 8:16.0 | 0 |
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Workout Graph
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