Brendon Kotowski 23:08 row
4,702m
Meters
23:08.2
Time
2:27.6
Pace
258
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 138 |
January 18, 2022 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.2 | 4,702m | 2:27.6 | 109 | 674 | 26 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 |
| 23:08.0 | 545m | 2:52.4 | 68 | 534 | 21 |
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Workout Graph
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