Brendon Kotowski 20:34 row
4,114m
Meters
20:34.1
Time
2:29.9
Pace
224
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 174 |
January 02, 2023 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.1 | 4,114m | 2:29.9 | 104 | 656 | 20 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 20 |
| 20:34.0 | 93m | 3:02.7 | 57 | 497 | 14 |
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Workout Graph
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