Brendon Kotowski 20:06 row
4,205m
Meters
20:06.9
Time
2:23.5
Pace
235
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 170 |
January 26, 2023 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,205m | 2:23.5 | 118 | 707 | 18 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 |
| 20:06.9 | 17m | 3:22.9 | 42 | 444 | 9 |
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Workout Graph
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