Brendon Kotowski 15:06 row
3,163
Meters
15:06.2
Time
2:23.2
Pace
176
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 172 |
January 28, 2023 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,163 | 2:23.2 | 119 | 709 | 176 | 20 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 24 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 24 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 24 |
| 15:06.2 | 15 | 3:26.6 | 40 | 436 | 0 | 10 |
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Workout Graph
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