Brendon Kotowski 22:01 row
4,517m
Meters
22:01.0
Time
2:26.2
Pace
251
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 176 |
January 31, 2023 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.0 | 4,517m | 2:26.2 | 112 | 685 | 23 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 22:01.0 | 333m | 3:01.6 | 58 | 500 | 18 |
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Workout Graph
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