Brendon Kotowski 20:02 row
4,216m
Meters
20:02.0
Time
2:22.5
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 0 |
February 01, 2023 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.0 | 4,216m | 2:22.5 | 121 | 715 | 25 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 23 |
| 20:02.0 | 4m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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