Brendon Kotowski 20:11 row
4,314
Meters
20:11.8
Time
2:20.4
Pace
245
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 178 |
February 03, 2023 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.8 | 4,314 | 2:20.4 | 126 | 727 | 245 | 22 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 780 | 65 | 27 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 22 |
| 20:11.7 | 28 | 3:28.9 | 38 | 307 | 1 | 12 |
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Workout Graph
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