Brendon Kotowski 20:06 row
4,158m
Meters
20:06.3
Time
2:25.0
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 178 |
February 08, 2023 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,158m | 2:25.0 | 115 | 694 | 19 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 |
| 20:06.2 | 17m | 3:02.3 | 58 | 498 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.