Brendon Kotowski 22:06 row
4,514m
Meters
22:06.2
Time
2:26.8
Pace
250
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 173 |
February 09, 2023 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.2 | 4,514m | 2:26.8 | 110 | 679 | 20 | 141 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 144 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 150 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 145 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 140 |
| 22:06.2 | 370m | 2:50.5 | 71 | 542 | 17 | 128 |
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Workout Graph
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