Brendon Kotowski 20:43 row
4,507
Meters
20:43.8
Time
2:17.9
Pace
260
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 176 |
February 10, 2023 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.8 | 4,507 | 2:17.9 | 133 | 758 | 260 | 22 | 143 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 | 141 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 25 | 137 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 | 143 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 23 | 148 |
| 20:43.7 | 127 | 2:52.0 | 69 | 536 | 6 | 16 | 150 |
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Workout Graph
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