Brendon Kotowski 21:04 row
4,364m
Meters
21:04.4
Time
2:24.8
Pace
244
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 174 |
February 16, 2023 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.4 | 4,364m | 2:24.8 | 115 | 696 | 20 | 140 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 138 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 143 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 130 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 157 |
| 21:04.4 | 180m | 2:58.8 | 61 | 510 | 15 | 133 |
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Workout Graph
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