Brendon Kotowski 25:12 row
5,161m
Meters
25:12.7
Time
2:26.5
Pace
285
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 528 |
| Drag Factor | 176 |
February 19, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.7 | 5,161m | 2:26.5 | 111 | 682 | 18 | 131 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 113 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 146 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 141 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 148 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 123 |
| 25:12.7 | 25m | 4:14.0 | 21 | 373 | 5 | 120 |
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Workout Graph
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