Brendon Kotowski 21:45 row
4,503m
Meters
21:45.3
Time
2:24.9
Pace
252
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 172 |
February 20, 2023 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.3 | 4,503m | 2:24.9 | 115 | 695 | 20 | 145 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 138 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 155 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 146 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 157 |
| 21:45.2 | 298m | 2:56.5 | 64 | 519 | 15 | 132 |
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Workout Graph
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