Brendon Kotowski 20:06 row
4,315m
Meters
20:06.3
Time
2:19.7
Pace
246
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 175 |
February 21, 2023 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,315m | 2:19.7 | 128 | 741 | 21 | 139 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 130 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 148 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 143 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 138 |
| 20:06.2 | 16m | 3:13.7 | 48 | 465 | 9 | 138 |
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Workout Graph
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