Brendon Kotowski 20:08 row
4,255m
Meters
20:08.5
Time
2:22.0
Pace
240
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 174 |
February 23, 2023 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,255m | 2:22.0 | 122 | 720 | 20 | 131 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 132 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 143 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 135 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 124 |
| 20:08.5 | 22m | 3:13.1 | 49 | 467 | 7 | 121 |
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Workout Graph
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