Brendon Kotowski 15:05 row
3,146m
Meters
15:05.2
Time
2:23.8
Pace
175
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 0 |
February 25, 2023 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,146m | 2:23.8 | 118 | 704 | 22 | 150 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 150 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 157 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 145 |
| 15:05.2 | 12m | 3:36.6 | 34 | 418 | 0 | 147 |
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