Brendon Kotowski 17:17 row
3,517m
Meters
17:17.9
Time
2:27.5
Pace
193
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 172 |
March 01, 2023 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.9 | 3,517m | 2:27.5 | 109 | 674 | 20 | 122 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 109 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 141 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 124 |
| 17:17.9 | 422m | 2:43.3 | 80 | 576 | 18 | 117 |
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Workout Graph
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