Brendon Kotowski 21:09 row
4,608m
Meters
21:09.8
Time
2:17.7
Pace
266
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 175 |
March 07, 2023 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.8 | 4,608m | 2:17.7 | 134 | 760 | 22 | 150 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 156 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 148 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 161 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 152 |
| 21:09.7 | 205m | 2:50.0 | 71 | 545 | 16 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.