Brendon Kotowski 21:08 row
4,515
Meters
21:08.0
Time
2:20.4
Pace
256
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 176 |
March 08, 2023 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.0 | 4,515 | 2:20.4 | 126 | 726 | 256 | 22 | 140 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 | 123 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 | 146 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 | 149 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 | 139 |
| 21:08.0 | 214 | 2:38.8 | 87 | 582 | 11 | 19 | 147 |
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Workout Graph
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