Brendon Kotowski 4000m row
4,000m
Meters
17:56.2
Time
2:14.5
Pace
234
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 179 |
March 09, 2023 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.2 | 4,000m | 2:14.5 | 144 | 794 | 25 | 152 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | 148 |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 25 | 150 |
| 2:16.7 | 1,500m | 2:16.7 | 137 | 771 | 25 | 156 |
| 2:17.9 | 2,000m | 2:17.9 | 133 | 759 | 25 | 153 |
| 2:13.3 | 2,500m | 2:13.3 | 148 | 808 | 25 | 147 |
| 2:15.4 | 3,000m | 2:15.4 | 141 | 785 | 25 | 153 |
| 2:12.8 | 3,500m | 2:12.8 | 149 | 814 | 25 | 150 |
| 2:08.3 | 4,000m | 2:08.3 | 166 | 870 | 26 | 160 |
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Workout Graph
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