Brendon Kotowski 4000m row
4,000
Meters
18:02.2
Time
2:15.2
Pace
233
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 179 |
March 16, 2023 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:02.2 | 4,000 | 2:15.2 | 141 | 775 | 233 | 25 | 144 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 24 | 135 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 754 | 29 | 24 | 145 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 721 | 28 | 24 | 151 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 716 | 28 | 26 | 145 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 728 | 28 | 25 | 152 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 771 | 29 | 25 | 139 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 826 | 30 | 27 | 147 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 882 | 31 | 28 | 139 |
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Workout Graph
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