Brendon Kotowski 22:47 row
5,011
Meters
22:47.2
Time
2:16.4
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 173 |
March 18, 2023 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.2 | 5,011 | 2:16.4 | 138 | 771 | 293 | 24 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 25 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 25 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 |
| 22:47.2 | 535 | 2:36.2 | 92 | 602 | 28 | 20 |
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