Brendon Kotowski 4000m row
4,000m
Meters
17:11.9
Time
2:08.9
Pace
244
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 177 |
March 19, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.9 | 4,000m | 2:08.9 | 163 | 861 | 25 | 156 |
| 3:28.8 | 800m | 2:10.5 | 157 | 841 | 25 | 157 |
| 3:30.7 | 1,600m | 2:11.6 | 153 | 827 | 25 | 160 |
| 3:26.5 | 2,400m | 2:09.0 | 163 | 860 | 25 | 160 |
| 3:25.9 | 3,200m | 2:08.6 | 164 | 865 | 26 | 155 |
| 3:20.0 | 4,000m | 2:05.0 | 179 | 916 | 28 | 152 |
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Workout Graph
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