Brendon Kotowski 4000m row
4,000m
Meters
18:55.9
Time
2:21.9
Pace
225
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 176 |
March 21, 2023 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.9 | 4,000m | 2:21.9 | 122 | 720 | 23 | 137 |
| 3:51.5 | 800m | 2:24.6 | 116 | 697 | 23 | 127 |
| 3:52.8 | 1,600m | 2:25.5 | 114 | 691 | 22 | 135 |
| 3:48.7 | 2,400m | 2:22.9 | 120 | 712 | 23 | 134 |
| 3:45.6 | 3,200m | 2:21.0 | 125 | 729 | 23 | 138 |
| 3:37.4 | 4,000m | 2:15.8 | 140 | 780 | 24 | 155 |
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Workout Graph
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