Brendon Kotowski 15:00 row
3,240
Meters
15:00.0
Time
2:18.8
Pace
185
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 177 |
April 26, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,240 | 2:18.8 | 131 | 740 | 185 | 23 | 147 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 23 | 145 |
| 6:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 24 | 163 |
| 9:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 24 | 148 |
| 12:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 25 | 152 |
| 15:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 23 | 128 |
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Workout Graph
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