Brendon Kotowski 15:00 row
3,080m
Meters
15:00.0
Time
2:26.1
Pace
169
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 174 |
April 28, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,080m | 2:26.1 | 112 | 686 | 22 | 139 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 23 | 137 |
| 6:00.0 | 631m | 2:22.6 | 121 | 715 | 22 | 140 |
| 9:00.0 | 619m | 2:25.3 | 114 | 691 | 22 | 145 |
| 12:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | 137 |
| 15:00.0 | 564m | 2:39.5 | 86 | 596 | 21 | 136 |
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Workout Graph
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