Brendon Kotowski 15:00 row
3,089m
Meters
15:00.0
Time
2:25.6
Pace
169
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 173 |
May 02, 2023 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,089m | 2:25.6 | 113 | 689 | 21 | 149 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 23 | 151 |
| 6:00.0 | 609m | 2:27.7 | 108 | 673 | 22 | 149 |
| 9:00.0 | 611m | 2:27.2 | 110 | 676 | 22 | 151 |
| 12:00.0 | 619m | 2:25.3 | 114 | 691 | 20 | 151 |
| 15:00.0 | 621m | 2:24.9 | 115 | 695 | 21 | 143 |
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Workout Graph
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