Brendon Kotowski 15:00 row
3,042
Meters
15:00.0
Time
2:27.9
Pace
167
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 174 |
May 04, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,042 | 2:27.9 | 108 | 668 | 167 | 21 | 124 |
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 22 | 124 |
| 6:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 22 | 131 |
| 9:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 23 | 134 |
| 12:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 24 | 139 |
| 15:00.0 | 555 | 2:42.1 | 82 | 580 | 29 | 18 | 92 |
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Workout Graph
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