Brendon Kotowski 15:00 row
3,088m
Meters
15:00.0
Time
2:25.7
Pace
172
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 174 |
May 11, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,088m | 2:25.7 | 113 | 689 | 23 | 136 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | 134 |
| 6:00.0 | 625m | 2:24.0 | 117 | 703 | 24 | 144 |
| 9:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | 140 |
| 12:00.0 | 640m | 2:20.6 | 126 | 733 | 24 | 132 |
| 15:00.0 | 540m | 2:46.6 | 76 | 560 | 20 | 134 |
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Workout Graph
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