Brendon Kotowski 15:00 row
3,201
Meters
15:00.0
Time
2:20.5
Pace
181
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 173 |
May 16, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,201 | 2:20.5 | 126 | 733 | 181 | 24 | 136 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 24 | 108 |
| 6:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 25 | 139 |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 25 | 164 |
| 12:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 24 | 144 |
| 15:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 23 | 127 |
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Workout Graph
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