Brendon Kotowski 15:00 row
3,200m
Meters
15:00.0
Time
2:20.6
Pace
181
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 176 |
May 17, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,200m | 2:20.6 | 126 | 733 | 23 | 139 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 23 | 119 |
| 6:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 141 |
| 9:00.0 | 629m | 2:23.0 | 119 | 711 | 23 | 141 |
| 12:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | 151 |
| 15:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | 143 |
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Workout Graph
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