Brendon Kotowski 15:00 row
3,099m
Meters
15:00.0
Time
2:25.2
Pace
170
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 175 |
May 24, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,099m | 2:25.2 | 114 | 693 | 23 | 135 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 23 | 132 |
| 6:00.0 | 611m | 2:27.2 | 110 | 676 | 23 | 131 |
| 9:00.0 | 616m | 2:26.1 | 112 | 686 | 23 | 133 |
| 12:00.0 | 629m | 2:23.0 | 119 | 711 | 23 | 135 |
| 15:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | 147 |
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Workout Graph
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