Brendon Kotowski 15:00 row
3,257m
Meters
15:00.0
Time
2:18.1
Pace
187
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 176 |
May 30, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,257m | 2:18.1 | 133 | 756 | 24 | 140 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | 126 |
| 6:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | 148 |
| 9:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | 134 |
| 12:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | 146 |
| 15:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | 149 |
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Workout Graph
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