Brendon Kotowski 15:00 row

3,074m

Meters

15:00.0

Time

2:26.3

Pace

174

Calories

137

Heart Rate

Average Watts112
Calories Per Hour683
Stroke Rate23
Stroke Count354
Drag Factor176

May 31, 2023 19:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,074m 2:26.3 112 683 23 137
3:00.0 597m 2:30.7 102 651 22 126
6:00.0 536m 2:47.9 74 554 20 129
9:00.0 620m 2:25.1 114 693 24 147
12:00.0 673m 2:13.7 146 803 26 140
15:00.0 648m 2:18.8 131 749 25 143

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Workout Graph

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