Brendon Kotowski 15:00 row
3,286m
Meters
15:00.0
Time
2:16.9
Pace
191
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 176 |
June 04, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,286m | 2:16.9 | 136 | 769 | 24 | 144 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 24 | 154 |
| 6:00.0 | 628m | 2:23.3 | 119 | 709 | 24 | 142 |
| 9:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | 142 |
| 12:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | 137 |
| 15:00.0 | 708m | 2:07.1 | 170 | 886 | 27 | 146 |
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Workout Graph
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