Brendon Kotowski 10:00 row
2,061m
Meters
10:00.0
Time
2:25.5
Pace
113
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 173 |
June 08, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 23 | 145 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 152 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 138 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | 151 |
| 8:00.0 | 403m | 2:28.8 | 106 | 664 | 23 | 148 |
| 10:00.0 | 392m | 2:33.0 | 98 | 635 | 22 | 138 |
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Workout Graph
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