Brendon Kotowski 10:00 row
2,328m
Meters
10:00.0
Time
2:08.8
Pace
140
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 175 |
June 16, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 28 | 144 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | 142 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | 140 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | 144 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 142 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 156 |
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Workout Graph
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