Brendon Kotowski 10:00 row
2,209m
Meters
10:00.0
Time
2:15.8
Pace
128
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 176 |
June 20, 2023 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 25 | 159 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 152 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | 161 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 167 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 152 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 165 |
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Workout Graph
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