Brendon Kotowski 15:00 row
3,115m
Meters
15:00.0
Time
2:24.4
Pace
174
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 172 |
June 26, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,115m | 2:24.4 | 116 | 699 | 23 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 23 |
| 6:00.0 | 613m | 2:26.8 | 111 | 680 | 23 |
| 9:00.0 | 626m | 2:23.7 | 118 | 705 | 24 |
| 12:00.0 | 636m | 2:21.5 | 124 | 725 | 24 |
| 15:00.0 | 635m | 2:21.7 | 123 | 723 | 24 |
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Workout Graph
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