Brendon Kotowski 15:00 row
3,101m
Meters
15:00.0
Time
2:25.1
Pace
173
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 172 |
June 27, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,101m | 2:25.1 | 115 | 694 | 23 | 128 |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 23 | 120 |
| 6:00.0 | 591m | 2:32.2 | 99 | 641 | 22 | 120 |
| 9:00.0 | 625m | 2:24.0 | 117 | 703 | 23 | 135 |
| 12:00.0 | 634m | 2:21.9 | 122 | 721 | 23 | 131 |
| 15:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | 135 |
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Workout Graph
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