Brendon Kotowski 4000m row
4,000m
Meters
19:27.5
Time
2:25.9
Pace
221
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 173 |
July 04, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 4,000m | 2:25.9 | 113 | 687 | 23 | 142 |
| 4:01.2 | 800m | 2:30.7 | 102 | 651 | 23 | 133 |
| 4:02.9 | 1,600m | 2:31.8 | 100 | 644 | 21 | 134 |
| 3:58.6 | 2,400m | 2:29.1 | 106 | 663 | 22 | 144 |
| 3:43.7 | 3,200m | 2:19.8 | 128 | 740 | 24 | 162 |
| 3:41.1 | 4,000m | 2:18.1 | 133 | 756 | 25 | 140 |
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Workout Graph
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